Long-Term Effects of Anxiety
Anxiety is something we hear a lot about. This is most likely because anxiety disorders are the most frequent mental health disorders in the United States. While occasional moments of worry are a natural part of life, chronic anxiety can cast a long shadow, impacting multiple facets of our well-being in the long run.
Let’s delve into the hidden costs of prolonged anxiety and how it can subtly reshape our lives. Although anxiety disorders are extremely treatable, estimates reveal that only a small percentage of those suffering seek help from an anxiety treatment clinic.
Palm Coast Treatment Solutions understands the long-term effects of anxiety disorders and has created treatment solutions to get you or a loved one back on track. Call (386) 284-4151 to speak with a mental health professional right away.
What You Should Know About Anxiety Disorders?
Anxiety is a response to the production of stress hormones, which are important in our normal fight-or-flight response to danger. When we are stressed, our bodies release adrenaline and cortisol, which keep our senses and reflexes alert so that we can respond swiftly and correctly.
Hormone levels return to normal after the tension is relieved. When this natural system fails, the chemical imbalance might lead to anxiety problems. Anxiety disorders are thought to be caused by a combination of genetic, biological, trauma, and environmental factors.
Anxiety attacks are usually brought on by the prospect of a stressful situation. Excessive, persistent, and recurring worry or fear characterizes anxiety. Anxiety attacks can cause a wide range of symptoms, ranging from minor to severe. Anxiety attacks, on the other hand, frequently trigger panic attacks, which appear quickly and powerfully and can produce an overwhelming dread of dying or losing control.
Signs of Anxiety Disorders
Anxiety disorders are a group of mental health conditions characterized by excessive worry and fear. These disorders can interfere with daily life, causing significant distress and impairment.
- Here are some common signs and symptoms of anxiety disorders:
- Feeling nervous, restless, or on edge
- Having a sense of impending danger, panic, or doom
- Feeling out of control or overwhelmed
- Having difficulty concentrating or remembering things
- Irritability
- Feeling hopeless or helpless
Short-Term Effects of Anxiety
Chronic, persistent anxiety endangers our mental and physical health. When you have an anxiety attack, the immediate repercussions are visible and include symptoms such as:
- Palpitations in the heart
- Having trouble breathing
- Lightheadedness
- Dizziness
- Nausea
- Shaky Headache
We recognize that experiencing anxiety symptoms can be frightening and that dealing with them can frequently feel overwhelming. But keep in mind that you are not alone, and there are tools available to assist you in your quest for greater mental health.
Long-Term Effects of Anxiety
The long-term ramifications of chronic anxiety are less clear. Long-term exposure to the stress hormones that rush the body during an anxiety attack, according to studies, offers substantial health hazards, including:
- Heart disease risk is increasing.
- Irritable bowel syndrome and other gastrointestinal problems
- Migraines regularly
- Weight gain or loss that is significant
- Immune system weakness Tensed muscles produce joint, skin, and muscular pains
- Inflammation and discomfort are more likely.
A weakened immune system leaves you susceptible to viral infections and frequent illnesses, which may explain why people who suffer from anxiety are more likely to seek medical attention than those who do not suffer from anxiety. Furthermore, people suffering from anxiety disorders are more likely to suffer from co-occurring disorders such as depression and substance abuse.
The long-term impacts of worry on the body are enormous and, if unchecked, can lead to a slew of other health issues. Chronic anxiety not only has an emotional impact, but it can also lead to physical maladies such as cardiovascular disease, chronic respiratory disorders, and gastrointestinal difficulties, emphasizing the critical need to seek aid and intervention as soon as possible.
How Should Anxiety Disorders Be Treated?
The exact causes of anxiety disorders are unknown, although evidence suggests that genetic features, trauma, underlying medical difficulties, excessive stress, and substance use disorders can all play a role. The level of your anxiety and how it affects your daily functioning determine how best to manage your anxiety.
Lifestyle modifications are an extremely efficient strategy to treat symptoms of mild anxiety. Get enough sleep, eat a good diet, exercise, employ mindfulness techniques, limit or avoid substance use, and take prescribed medications as directed.
An anxiety treatment program is the best option for moderate to severe anxiety. Medication and psychotherapy are used to manage anxiety. We provide the following evidence-based therapy to assist in treating anxiety disorders at Palm Coast Treatment Solutions.
Anxiety seldom goes away completely, but there is excellent medication available, and you may learn how to manage your symptoms.
Advantages of Professional Anxiety Treatment
Individuals seeking assistance in managing their anxiety symptoms might greatly benefit from an effective anxiety treatment program. Among the most prominent advantages of professional anxiety therapy are the following:
- To properly heal, you must address the underlying causes of your anxiety.
- Learning how to self-regulate, relax, and calm yourself
- Creating new, healthy coping strategies to replace old, unhealthy ones
- Learning to perceive things differently makes you less scared
- Having expert assistance on your path to better mental health
Reaching out for help might be difficult, but doing so can drastically improve your mental health, offer you a new lease on life, and help you reclaim control.
Palm Coast Treatment Solutions Offers Anxiety Treatment
Anxiety disorders can be mentally and physically draining. While anxiety disorders cannot be prevented, they can be effectively treated through an anxiety treatment program at Palm Coast Treatment Solutions.
Your anxiety problem will not go away unless you seek therapy, and it will most likely worsen over time. Furthermore, if you use alcohol or drugs to relieve your anxiety, you may develop co-occurring substance abuse or addiction.
Palm Coast Treatment Solutions also provides drug addiction therapy for people with dual diagnosis. Feel free to call us at (386) 284-4151 or fill out our online form to learn more about our anxiety treatment program.
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