CBT is a versatile form of treatment that can be adapted to meet the needs of each individual patient. If you or someone you know is struggling with substance abuse, please reach out for help. There are many resources available to get you on the road to recovery.
21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults. 5.6% of U.S. adults experienced serious mental illness in 2020 (14.2 million people). This represents 1 in 20 adults. 6.7% of U.S. adults experienced a co-occurring substance use disorder and mental illness in 2020 (17 million people).
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that helps people change their thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are all connected.
CBT has been shown to be effective in treating many different mental health conditions, including addiction. In fact, CBT is one of the most studied treatments for addiction.
11% of U.S. adults with mental illness had no insurance coverage in 2020. 11.3% of U.S. adults with serious mental illness had no insurance coverage in 2020. 32.1% of U.S. adults with mental illness also experienced a substance use disorder in 2020 (17 million individuals).
How Does Cognitive Behavioral Therapy Work?
CBT works by helping you to identify and change the thoughts and behaviors that are keeping you from reaching your goals. For example, if you want to quit smoking, CBT can help you to identify the thoughts and behaviors that are keeping you from quitting. Once you are aware of these things, you can start to change them.
CBT is usually provided in individual therapy sessions, although it can also be done in groups. CBT typically lasts for 12-20 weeks, although some people may need more or less time depending on their goals and progress.
What Are the Benefits of Cognitive Behavioral Therapy?
CBT has been shown to be an effective treatment for many mental health conditions, including substance use.
CBT can help you to:
- Identify and change the thoughts and behaviors that are keeping you from reaching your goals
- Learn new skills for managing your thoughts, feelings, and behaviors
- Reduce stress and improve your ability to cope with difficult situations
- Improve your overall well-being and quality of life
What Can I Expect from Cognitive Behavioral Therapy?
During CBT, you will work with a therapist to identify and change the thoughts and behaviors that are keeping you from reaching your goals.
The therapist may use a variety of techniques during CBT, including:
- Cognitive restructuring
- Exposure therapy
- Relaxation techniques
CBT is usually done in weekly sessions lasting 30-60 minutes. Each session will involve talking about your week and any progress or challenges you have experienced.
The therapist may also give you homework assignments to help you practice what you have learned in therapy. CBT is a collaborative treatment, which means that you and your therapist will work together as a team to help you reach your goals.
How Was Cognitive Behavioral Therapy Created?
Cognitive behavior therapy was created in the 1960s by psychologist Aaron T. Beck. Beck noticed that many of his patients with depression tended to have negative thoughts about themselves, their lives, and their futures. He developed CBT as a way to help his patients change their thinking patterns and improve their moods.
What Mental Health Conditions Are Best Treated with CBT?
Cognitive behavior therapy has been shown to be effective in treating a variety of mental health conditions, including:
- Anxiety disorders
- Eating disorders
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance abuse and addiction
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How Is It Used in Addiction Treatment?
CBT for substance abuse focuses on helping the individual to identify and change the thoughts and behaviors that contribute to their addiction.
For example, someone who struggles with alcohol may believe that they need to drink in order to have fun or relax. CBT would help them to challenge that belief and develop other ways of coping with stressors in their life.
CBT is often used in conjunction with other treatment modalities such as medication and 12-step programs. It can be delivered in an individual or group setting and can be adapted to meet the needs of each individual patient.
Is CBT for Substance Abuse Covered by Insurance?
Insurance coverage varies depending on the provider and the individual’s insurance plan. It is important to check with the insurance provider to see if CBT for substance abuse is covered under the individual’s plan.
What Is the Cost of CBT for Substance Abuse?
The cost of CBT for substance abuse varies depending on the therapist and the location. Therapists who specialize in this type of therapy may charge more than those who do not. It is important to check with the therapist to get an estimate of the cost before beginning treatment.
How Effective is Psychotherapy for Substance Abuse?
Psychotherapy, including CBT, can be effective in treating substance abuse. A review of research studies found that CBT was more effective than no treatment or other types of treatment, such as 12-step programs, in reducing the use of substances and improving other measures of functioning.
What Are the Side Effects of CBT for Substance Abuse?
The side effects of CBT for substance abuse are typically mild and temporary. They may include feeling tired or anxious after a session or having difficulty concentrating. These side effects usually go away on their own within a few days.
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Palm Coast Treatment Solutions is a premier provider of CBT for substance abuse in Palm Coast, Florida. We offer individualized treatment plans that are tailored to meet the unique needs of each client.
Our goal is to help you achieve lasting sobriety and live a healthy and productive life. Contact us today to learn more about our program and how we can help you or your loved one recover from addiction.