Interpersonal Psychotherapy (IPT)
If you are experiencing depression, anxiety or challenges in your relationships, that means you struggle with mental health. Community is here for you. Many individuals find this is their situation, so asking for help doesn’t take exceptional strength. Emotional struggles should not be faced by anyone without someone at their side.
At Palm Coast Treatment Solutions, clients can access the evidence-based care called Interpersonal Psychotherapy (IPT). Using this approach, people can work through emotions, improve their relationships and start to heal.
What is Interpersonal Psychotherapy (IPT)?
Interpersonal Psychotherapy (IPT) concentrates on how relationships are related to changes in mental health. It is not essential to remember events from the past or to dissect old habits; IPT looks at how your social life now influences your mood.
While at first designed for major depressive disorder, IPT is now used to treat many types of mental health issues, such as:
- Depression
- Bipolar disorder
- Anxiety disorders
- Postpartum depression
- Grief and sorrow
- Life transitions
- Eating disorders
At its core, IPT is built on a simple idea:
- A poor relationship leads to poor mental health.
- Working on strengthening your connections and your way of expressing yourself can help you feel better about yourself and life.
How Does IPT Work?
At Palm Coast Treatment Solutions, our licensed therapists use IPT to help clients address four primary areas of emotional distress:
1. Grief and Loss
Do you find yourself struggling after someone you cared about passed away or following a significant life transition? With IPT, you are supported in facing your feelings of loss, building a new identity and continuing on your journey.
2. Role Disputes
Dealing with issues between you and a partner, friend, family member or coworker can cause stress to your mind. IPT helps you discover what causes these conflicts and gives you tools to handle them.
3. Role Transitions
Having a divorce, job loss, becoming a parent or retiring means a person often feels more emotionally unstable. The course will show you ways to deal with these life changes, becoming more resilient and confident.
4. Interpersonal Deficits
If you experience loneliness or struggle to develop close relationships, IPT will support you in learning important attachment skills and how people interact in social situations.
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Benefits of Interpersonal Psychotherapy
IPT provides many useful benefits to people experiencing emotional or relationship issues.
- IPT has between 12 and 16 sessions, giving it a focused and effective way of helping my clients.
- You and your therapist work toward clear targets and find ways to improve how you talk and interact as a couple.
- IPT teaches you how to deal with stress and develop better and more dependable relationships.
- The research indicates that when IPT is joined with medication or similar treatments, the outcomes are very effective for people with depression and related conditions.
Who Can Benefit from IPT?
Interpersonal Psychotherapy can greatly improve the lives of people who:
- Experiencing grief or have just suffered a loss
- Often find themselves in arguments with people they know.
- Experience difficulty when starting something new in their lives.
- By yourself is no place to be brought down by what life brings your way.
- Live with ongoing sadness, anxiety or mood disorders.
- Have often experienced troubles in their close relationships.
No matter if it’s your first session or you’re picking up again, IPT can help you grow and feel better.
What to Expect at Palm Coast Treatment Solutions
At Palm Coast Treatment Solutions, we take time to understand your unique needs and challenges. Here’s what you can expect when starting IPT with us:
1. Comprehensive Assessment
Your first step involves a thorough mental health evaluation to check your symptoms, past relationships and any therapy goals you want to achieve.
2. Customized Treatment Plan
Your treatment is personalized for you, including individual IPT sessions, organization into groups and access to all the help you need.
3. Compassionate, Skilled Therapists
We have trained therapists who build a calm space where you can be comfortable and understood.
4. A Nurturing Space for Healing
We created our facility to be friendly and warm, hoping you feel at ease as you face your emotional and relational issues.
Why Choose Palm Coast Treatment Solutions?
We believe that recovery at Palm Coast Treatment Solutions is about bonding with yourself and others. With our entire-person approach, people learn how to deal with challenges, build better relationships, and enjoy lasting good health.
Clients in Palm Coast, Florida, and nearby can receive our mental health support either by visiting us or talking to us online.
