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In Melbourne, FL, self-awareness is an important aspect of becoming an adult. To be able to know what you think, how you feel, and what you do is the foundation for constructing a healthy and positive choice in your life. This is highly beneficial psychotherapy that Acceptance and Commitment Therapy (ACT) can assist adults in doing. By showing people their unhelpful or even harmful patterns of thinking and behavior and leading them to self-acceptance and self-improvement, ACT incorporates them. In this way, adults are taught how to be more deliberate in their lives and to act by their values and true selves.
When was ACT Developed?
What is Acceptance and Commitment Therapy (ACT)?
One of the types of evidence-based psychotherapies offered in Melbourne, FL, is Acceptance and Commitment Therapy or ACT, which helps individuals become more aware, present, and in tune with their values. The therapy is a mash-up of mindfulness, cognitive-behavioral approaches, and practices of acceptance to enable individuals to become more psychologically flexible.
ACT helps people to simplify what matters to them and to engage in meaningful, values-based action. When people learn how to welcome challenging feelings instead of sidestepping them, they also learn how to manage stress more efficiently, be more present in their lives, and make life-empowering decisions. As an alternative treatment center in Melbourne, FL, ACT provides a welcoming road to personal development, strength, and enhanced mental health.
When was ACT Developed?
Acceptance and Commitment Therapy, or simply ACT, was formulated in the 1980s by a clinical psychologist, Dr. Steven C. Hayes. It grew into wider recognition when his book, Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change, was published in 1993. At this point, ACT is among the most extensively applied and studied evidence-based therapy tools to treat various mental health disorders.
ACT is a combination of mindfulness and acceptance exercises and purposeful action strategies. The aim is to assist people to accept their thoughts and emotions in a non-judgmental way and make a commitment to engage in behaviors that resonate with their principles. The method enables individuals to make significant transformations in their lives.
Nowadays, the use of ACT has spread not only throughout the United States but also in other countries such as Canada, Australia, Finland, Denmark, and Sweden. Its success and versatility have kept it as a well-used and relied-on therapeutic technique all over the globe.
Why was ACT Developed?
ACT is guided by the assumption that psychological distress can be initiated when individuals get too caught up in their thoughts and feelings and consider them as eternal facts instead of temporal events. When people associate themselves too much with these inner happenings, they can begin to make their choices based on their ideas and emotions instead of accepting them as a single portion of life. This dogmatism takes away our psychological flexibility, which is adaptability to various situations, and in most cases, results in increased suffering.
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Call Us Now: (386) 284-4151Who is ACT Able to Benefit?
Those who are particularly helpful are ACT with depression, anxiety, stress, chronic pain, addiction, and so forth. This is a school of therapy that focuses on the need to accept the present reality, rather than always trying to modify or escape it. It is at this acceptance point that the people are coached to make meaningful actions towards living in congruence with their values. When a person is stuck, lost or overwhelmed by continuous negative thoughts and feelings, ACT can be especially helpful.
What to Expect During Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is an effective kind of cognitive-behavioral therapy that we provide in our center located in Melbourne, FL. ACT is aimed at assisting people to accept hard thoughts, feelings, and life circumstances in a non-judgmental way, and taking action by their values. It aims at enabling clients to live more purposeful lives worth living, despite emotional pain or doubt.
In Melbourne, FL, where ACT sessions are held, licensed therapists help clients pinpoint the areas that bring emotional pain and elucidate on the personal objectives that they wish to pursue. Through mindfulness-based practices, including meditation and guided imagery, the clients are taught how to remain in the present moment and how to be emotionally open. It is a way of creating psychological flexibility so that people are less caught up in unhelpful thoughts and more determined to act in a productive way.
The clients will also prepare tools to monitor and transform unhelpful thought patterns so that they react better to life issues. In the long run, the process facilitates resilience, self-understanding, and self-development. What clients in Melbourne, FL tend to obtain by the end of their ACT adventure is a better understanding of who they are and the newly discovered capability of succeeding in real life, regardless of what fate throws at them.
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When looking at Acceptance and Commitment Therapy (ACT) therapists in Melbourne, FL, it is important to select a licensed mental health practitioner who has specialized in ACT and has a considerable amount of experience in implementing the principles of ACT. Ensure that the therapist does not just know the ACT techniques, but he or she should be flexible enough to apply the therapy according to the personal needs of the client.
The credentials of a therapist are as important as his or her attitude toward mental health and recovery. Seek a therapist who shows a caring, supportive attitude and does not doubt the importance of a good client-therapist relationship. When you meet with them, you can ask them how they make treatment personalized and how they build trust and openness into the therapeutic relationship.
Moreover, confirm the history of the therapist in assisting clients in realizing their objectives. When possible, request references or reviews of previous clients and find out more about their continuing education and professional development in ACT. An ACT therapist who is passionate about his/her work in Melbourne, FL, will keep up with the recent research and promote the enhancement of his/her therapeutic skills.
ACT for Adults in Melbourne, FL
Palm Coast Treatment Solutions in Melbourne, FL, is dedicated to helping adults find their purpose in life again by offering personalized and caring treatment. The broad spectrum of our treatment enables us to approach the needs of every person individually and build a way towards permanent recovery. Whenever you or a loved one could use some help, we encourage you to contact us at (386) 284-4151 anytime.
Years of experience
Our leadership team has extensive experience in dual-diagnosis treatment and is ready to help those who are struggling with substance use and mental health.
Specialists
Our staff consists of many licensed addiction and mental health treatment facilitators and other staff who are ready to share their experience and their success.
Happy patients
Palm Coast Treatment Centers has helped over 2,000 people who have struggled with substance use and mental health to find road to recovery.
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Reaching out to Palm Coast Treatment Centers may be the most important call of your recovery process. A caring professional is waiting for your call to be your guide to addiction-free living.
